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The Benefits of Balance Exercise and Strength Training for Seniors

 

"The Benefits of Balance Exercise and Strength Training for Seniors"

 

Presented by:  Kasey Murphy, BCHHC Rehab Department Physical Therapist and

Rachael "Shely" Bauman, YMCA Wellness Coordinator

 

Have you ever lost your footing, causing you to fling your arms in the air and sending your heart into high gear?  If you have, then you know how frightening losing your balance can be.  Sterling Connection members received information about the importance of balance exercising and strength training to prevent chances of falling.  

 

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4800 Hospital Parkway, Beatrice, NE 68310-6906
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